Blowing your nose is easy, right? You just cover it up and then blast the tissue full power, right? Wrong! There is more to blowing your nose than you may think. First you have to understand that the average nose blower actually puts 10 times more pressure on their head than they would have from sneezing. This is bad because it can cause mucus to back up or you can get ear and head aches. If you want to cure nasal congestion then you need to follow these tips and guidelines to blow your nose the right way.
First you need to take it one nostril at a time. Press down on one side of your nose while you gently blow out the other. Switch and repeat. This will help you get the right amount of pressure to blow out congestion one side at a time.
Next you need to make sure you have been sitting or standing upright for at least 10 minutes. This way your congestion will leave with much more ease. When you are sleeping or lying down for a while, your stuffy nose builds up unnaturally so standing or sitting up for a while allows everything to settle where it should be.
Another helpful tip to cure nasal congestion is to drink plenty of fluids. Make sure to drink plenty of water and juices to keep your body hydrated. This way the mucus will be more likely to be runny and easier to blow out. Juices will also provide good nutrition to help battle off a cold or bug you may have picked up.
Second to last, a hot shower works great to cure nasal congestion. The steam will travel in your nostrils to unlock trapped and dried mucus that just does not want to leave. Taking a hot shower will clear up a lot of congestion in a short amount of time.
Finally, always make sure to use a tissue once and only once. Do not pick a tissue back up and re-use it because it will spread germs to your hands and face. Wash your hands after blowing your nose also to stop germs from spreading.
Trying to cure nasal congestion can be annoying at times. Following these tips and guidelines, you will have a much easier time getting rid of nasal congestion. Pass on the information you have learned to others so that we can have the upper hand on colds and nasal congestion.
First you need to take it one nostril at a time. Press down on one side of your nose while you gently blow out the other. Switch and repeat. This will help you get the right amount of pressure to blow out congestion one side at a time.
Next you need to make sure you have been sitting or standing upright for at least 10 minutes. This way your congestion will leave with much more ease. When you are sleeping or lying down for a while, your stuffy nose builds up unnaturally so standing or sitting up for a while allows everything to settle where it should be.
Another helpful tip to cure nasal congestion is to drink plenty of fluids. Make sure to drink plenty of water and juices to keep your body hydrated. This way the mucus will be more likely to be runny and easier to blow out. Juices will also provide good nutrition to help battle off a cold or bug you may have picked up.
Second to last, a hot shower works great to cure nasal congestion. The steam will travel in your nostrils to unlock trapped and dried mucus that just does not want to leave. Taking a hot shower will clear up a lot of congestion in a short amount of time.
Finally, always make sure to use a tissue once and only once. Do not pick a tissue back up and re-use it because it will spread germs to your hands and face. Wash your hands after blowing your nose also to stop germs from spreading.
Trying to cure nasal congestion can be annoying at times. Following these tips and guidelines, you will have a much easier time getting rid of nasal congestion. Pass on the information you have learned to others so that we can have the upper hand on colds and nasal congestion.
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